The almighty orange juice has the ability to increase HDL (High-density Lipoprotein or Good fat) levels, contain flavonoids and antioxidants, provide essential minerals and Vitamins (Vitamin C, glucose, potassium, folate and thiamin) and decrease risks for cardiovascular diseases. Aside from these health benefits, its availability and low cost makes it one of the most common and efficient health drinks in the market today.
On the other hand, creatine is a naturally occurring nutrient found in our body which provides energy for our muscles to be able to move, especially quick and explosive movements. Research has shown that, people only consume significant amounts of creatine and may need more in order to produce sufficient amounts of energy during exercise. For this reason, commercialized sources such as Muscle Advance Creatine are now available to meet our needs.
Many people have had the great idea of mixing these two powerhouse ingredients to form the ultimate energy drink. However, this isn’t really a good idea. According to previous research, drinks containing simple sugars help stimulate insulin release and aid better creatine absorption into the muscles. But because citrus juices convert creatine into creatinine, a derivative which is useless and is usually filtered out through the kidneys and excreted by the body through urine.
Understanding how one thing works may be different from how it might function in combination with another. In relation to health, these factors may or may not pose any health threats but it would be best to do some research or consult a professional in order to ensure proper and healthy effects.
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