Chia seeds are now gaining popularity due to their wonderful health benefits. They are tiny seeds used in Aztec and Mayan times as a staple food. They contain 2x the amount of protein of any grains, 3x the amount of antioxidants in blueberries, 5x more calcium than milk, 2x the amount of potassium than a banana and 3x the iron of spinach. They are loaded with Omega 3 and Omega 6 fatty acids and trace amounts of boron, which is a mineral essential to help transfer calcium to the bones.

Many people are concerned with how to incorporate these seeds into their diet. Chia can be added to the diet in a variety of ways, one of which is through Chia Drinks.

Chia seeds drinks can be very difficult to make. Without the correct proportion of chia seeds to liquid , the result will be a very thick concoction. Chia seeds have a very subtle taste and you and technically youcan add them to absolutely anything you eat or drink. They enhance the nutrients in your diet without altering the flavor. You can make Chia drinks by adding Chia seeds to a bottle or glass of water.. You can add them to orange juice, iced tea, coffee or hot chocolate. When you are adding them to any liquid, it is best to stir them up and let them sit for a minute or two and have them soak in the liquid.

The high moisture-absorbing properties of Chia are what cause it to become gelatinous. You’ll have a fun feeling of the seeds against your tongue as you sip it. You may find these seeds a bit strange-tasting at first, but you will eventually become a Chia drink addict like thousands of health buffs.

Aside from drinks, you can also add them to any kind of food. You can sprinkle them on top of salad or you can even add them to yogurt. Sprinkle them on soup, veggies, fish or steak. Chia seeds are a great addition to any diet. The benefits of just a few spoonfuls added to food are enough to last you the whole day. You will quickly start noticing the benefits of this superfood.

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